Follow our tips for a healthful and mindful month. Whether you’re focussed on fitness, healthy eating, pampering beauty buys or ways to de-stress, we’re here to help.

Bright and beautiful…

Start your day off the right way with a colourful and creative breakfast bowl! It’s important to eat well in the winter months to give your immune system a boost and keep you fighting fit – and an easy way to do that is by introducing oats, seeds, nuts, and fresh fruit into your morning routine. Packed with essential vitamins and nutrients, you’ll be feeling bright and breezy in no time! Find all your health food needs at Holland & Barrett.

All about the gains

Whether you’re a seasoned gym bunny, or struggling to fit exercise in around your busy lifestyle, these handy resistance bands from Oliver Bonas (£22.50) are a versatile training aid to sculpt and stretch you to perfection. The ideal way to improve balance, flexibility and body composition, these resistance bands come in a pair (medium and heavy), have a fresh on-trend design, and even come with a matching pouch for when you’re on the go. 

Sort your life out

Sorting and streamlining your possessions is a really simple mood booster – the process can be oh so cathartic! But don’t think that you have to tackle the whole house at once – with this trio of funky vegetable-themed food containers from Next (£18), you’ll have a tidy kitchen in no time. And let’s face it, there’s nothing quite like a well-organised fridge, is there? 

Treat yourself!

A little of what you fancy does you good, so it’s important that you don’t deprive yourself of your favourite treat! Dark chocolate contains beneficial antioxidants and is a natural serotonin booster, too, so that warming mug of cocoa or melt-in-the-mouth chocolate from Hotel Chocolat could just be the pick-me-up you need on a cold, wet and wintry afternoon. 

Look after your skin

Whether you’re looking for an uplifting fragrance or a nourishing winter skin remedy, at Princesshay you’re really spoilt for choice when it comes to beauty. Brighten your mood with a new scent at The Fragrance Shop, soak your worries away at Lush, discover the best organic beauty at Neal’s Yard Remedies, pampering skincare from Provence at L’Occitane and iconic British-made bath, body, hair and home collections at Molton Brown.